It's important to manage your diabetes, especially in the heat. There is so much to love about summertime; vacations, backyard BBQs and the warmer weather! In the past few months, Spokane has been experiencing record-breaking heat and a lack of precipitation. All these factors affect those who have diabetes.  Did you know that...

Appetizer:  Waldorf Salad Ingredients: 2 Cups Crushed Pineapple 2 Chopped Pears or Apples 1/2 Cup Sliced Celery 1/2 Cup Seedless Grapes (Halved) 2 Sliced Kiwis 1/3 Cup Fat-free Dressing 1/3 Cup Fat-free Yogurt 1 Tbsp Honey 2 Tbsp Toasted Walnut Pieces Kale or Lettuce Directions: Toss all...